Body Composition Analysis

Learn more about your fat mass, lean muscle mass, body fat percentage, and more
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Body Composition Analysis

Why is body composition important to measure?

Two people of the same weight and sex can look and feel entirely different because their body compositions — ratios of fat, muscle, water, and other elements — are unique.

It differentiates fat and muscle

  • A scale only shows your total weight, but body composition analysis distinguishes between fat mass, muscle mass, and other components.

It helps set meaningful goals

  • Understanding whether you need to gain muscle or reduce fat helps you focus on goals that directly improve your health and performance.

It tracks progress accurately

  • Traditional methods like BMI can’t show where improvements are happening. Body composition analysis allows you to monitor changes over time.

It reveals potential health risks

  • High body fat percentages, particularly visceral fat, are linked to an increased risk of heart disease, diabetes, and other health conditions.

It optimizes athletic performance

  • Understanding lean muscle mass and fat levels can enhance performance by tailoring training and nutrition strategies.
  • 2026 InBody USA
Body Composition Analysis

Why an InBody Scan?

Unlike a traditional scale, the InBody shows where your weight is coming from, including:
Dry Lean Muscle Mass
Fat Mass
Body Water
It’s a fast, non-invasive assessment that takes just a few minutes and provides valuable insights you can use to guide your nutrition and training.
FAQ: Body Composition Analysis

Body Scan + Analysis Questions

Anything you may want to know regarding InBody scans, body scan results and body composition analysis at Fitness Central
What's the cost for a Body Scan & Body Composition Analysis?

The price is $49. Each scan includes an in-depth analysis with a Fitness Central Registered Dietitian and/or Certified Personal Trainer. The appointment usually takes about 20 minutes.

For the most consistent readings, we recommend:

  • Wear light clothing and remove shoes/socks
  • Avoid eating for 2–3 hours beforehand when possible
  • Stay well hydrated
  • Avoid strenuous exercise before your scan
  • Schedule future scans under similar conditions to accurately track progress

Yes, we offer body scans and body composition analyses at both Fitness Central Downtown and Fitness Central East. 

No problem.

Just email Julia Kaset, our Director of Nutrition & Wellness at Fitness Central, or Robbie Robertson, our Director of Personal Training, and they will help you out. Her email is julia@fitnesscentralcha.com. His email is robbie@fitnesscentralcha.com.

Alternatively, you can stop by the front desk at either location and Member Services can assist you as well.

Body Composition Scan Pricing

Body Scan + Analysis Packages

Compare our different Body Composition Scan packages below

Single Scan

$ 49 one-time
  • Full InBody Body Composition Scan
  • Expert Review of Your Results
  • Goal Setting Session
  • Personalized Recommendations
  • Opportunity to Ask Questions
Book Scan
Cancellation and no-show fees apply. If you don't have a Fitness Central account, please create one.

Monthly Scans

$ 39 month
  • Full InBody Body Composition Scan
  • Expert Review of Your Results
  • Goal Setting Session
  • Personalized Recommendations
  • Opportunity to Ask Questions
Book Scan
This is an automated subscription renewing every month. Cancel any time after 3 months.

6-Pack

$ 250 one-time
  • Full InBody Body Composition Scan
  • Expert Review of Your Results
  • Goal Setting Session
  • Personalized Recommendations
  • Opportunity to Ask Questions
Book Scan
Buy six (6) and save one (1). Cancellation and no-show fees apply. If you don't have a Fitness Central account, please create one.

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