Hybrid 75 is a comprehensive, total-body training experience designed for those who want more time, more challenge, and more results. This extended 75-minute class strategically blends strength training, cardiovascular conditioning, and functional movement to build strength, endurance, and overall athletic performance.
 
The longer format allows for deeper focus on strength progression, proper form, and movement quality while still incorporating heart-pumping cardio intervals to elevate endurance and calorie burn. Expect a balanced mix of weighted exercises, bodyweight work, and dynamic drills that challenge multiple muscle groups and energy systems. Thoughtful programming ensures adequate recovery while keeping intensity high and engagement strong throughout the class.
 
With clear coaching, motivation, and scalable options, Hybrid 75 is accessible to a wide range of fitness levels—from those looking to level up their training to seasoned athletes seeking a well-rounded, high-effort workout.