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Downtown Club
East Club
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Fitness Central Events
Pop-up Classes, Pool Parties, Community Events & more
Upcoming Events
Events at Fitness Central
Take a look at our upcoming events below
Our Amenities
Going beyond a regular gym
Fitness Central is more than just a gym – it’s an experience
Cold Plunge
The perfect way to recover, ease inflammation and anxiety, increase alertness and improve blood circulation.
Downtown + East Club
Traditional Sauna
Strengthen your cardiovascular health, eliminate toxins, stimulate your immune system and increase cognitive function.
Downtown + East Club
Infrared Sauna
Strengthen your cardiovascular health, eliminate toxins, stimulate your immune system and increase cognitive function.
Coming to Downtown Club
Steam Room
Improve respiratory + cardiovascular health, help muscle relaxation, eliminate toxins, improve sleep quality and reduce stress.
Downtown + East Club
Hot Plunge
Soothe and relax your muscles, reduce pain and stiffness, improve your mood as well as sleep and reduce stress.
Coming to Downtown Club
Hot Tub
Soothe and relax your muscles, reduce pain and stiffness, improve your mood as well as sleep and reduce stress.
Only at East Club
Light Therapy
Light therapy reduces inflammation, eases pain, promotes faster healing, improves skin health, and boosts circulation.
Coming to Downtown Club
Outdoor (Heated) Pool
Reserve a swim lane, take an Aqua Fitness class or relax in our open swim area or on a lounger. The pool is perfect for every member.
Only at East Club
Childcare
Enjoy a workout knowing that your little ones are taking care off. Two (2) hours of childcare each day are included.
Downtown + East Club
Towel Service
Don't worry about bringing gym, bath or pool towels. We provide plenty of towels. Less laundry is always a great perk.
Downtown + East Club
Hydro Massage
Full-body massage offering benefits like pain relief, reduced muscle tension, improved circulation, and relaxation.
Coming to Downtown Club
Locker Rental
Are you tired of hauling all of your belongings back and forth? Rent a locker for a small fee and leave all your stuff at the gym.
Downtown + East Club
Compression Therapy
Leg compression boosts circulation and helps blood flow to the heart, which reduces swelling, pain, and the risk of clots.
Coming to Downtown Club
FC Shop
We sell everything from pre-workout, protein shakes, snacks, electrolytes, creatine, snacks and merchandise in the shop.
Downtown + East Club
Weight Room
Crush your workouts with top-of-the-line fitness equipment by brands like Arsenal Strength, Hammer Strength & more.
Downtown + East Club
Functional Fitness
Enjoy our large turfed functional fitness area, including Rogue rigs, plyo boxes, rowers, skiers, bikes and everything else.
Downtown + East Club
The Yard
If you love to work outside, The Yard is the place to be. Enjoy the Tennessee weather while crushing your workout.
Downtown + East Club
Cardio Zone
Get your sweat on with cardio equipment like stairmasters, treadmills, ellipticals, arc trainers, recumbent bikes and more.
Downtown + East Club
Yoga/Pilates Studio
If you are looking for some balance on your fitness journey, try a yoga, mat pilates or stretching class.
Downtown + East Club
Cycling Studio
Ready to torch some calories, build length strength and endurance? Try a cycling class in our new cycling studio.
Downtown + East Club
Boxing Studio
Looking for a place to blow off some steam, train your striking or learn how to kickbox? Our boxing studio is the right destination.
Downtown + East Club
About Us
About FC
Childcare
FAQ
Training
• Personal Training
• HYROX
• Swim Lessons
• Physical Therapy
Nutrition
• Free Discovery Call
• Body Composition Analysis
• Nutrition Coaching
Classes
Memberships
Careers
Events
Join Ownership
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