Power Play is the perfect class for the end of your fitness week! After pushing weights and sweating through your cardio workout, Power Play offers the opportunity to study how your body can move and strengthen in a different way. Members say:
 
**"It is like a wander in the woods...you never know what you are going to find."
 
**"This class is crazy as hell, but you'll love it anyway."
 
**"Always challenging and fun!"
 
**"Every class offers work on different muscles in different ways. We move our body in very different ways!"
 
**"Every class is different and always a challenge."
 
**"We move our body in uncommon ways to make it common and live the way we hope to. It makes it easier to get our ass up off the couch."
 
Angie believes that longevity requires movement, and movement requires practice. She draws on four decades of experience to fuse aspects of fitness in unique ways to make that practice effective, efficient, and FUN. For each class, she asks for "requests for body parts" and strives to fill in the blanks for the fitness needs of her members, always attempting to help her class learn something new about themselves and put tools in their fitness toolbox. Strength, range of motion, flexibility, mobility, and cardio are a part of every class....all designed to produce results that allow you to live the healthy life you want to live!! First timers may find the pace and demands of the class challenging, but everyone will find portions of the class manageable and beneficial.