Powerflex with Cardio class is a high intensity group fitness class that focuses on weight and strength training for a total body work. Led by a certified instructor, this class is designed to push participants to their limits and maximize their strength gains. A variety of equipment is used such as barbells, free weights, resistance bands and body weight.
 
The class begins with a dynamic warm up and moves on to a series of compound exercises that target multiple muscle groups at once, such a squats with an overhead press, lunges with bicep curls and deadlifts with rows as well as isolating smaller muscles. In between strength training sets, the class incorporates short cardio intervals to keep the heart rate up and maximize caloric burn. The class is set to motivating music that provides an energizing environment to push through a challenging workout.
 
Powerflex with Cardio is suitable for all levels as modifications will be offered to accommodate individual needs. Whether you are a beginner looking to build strength or a seasoned gym-goer looking for a challenge, this class will leave you feeling stronger, fitter and more energized than ever before.
Class times are Tuesday and Thursday morning at 9:15. Child care is available