Sizzle is a high-energy hybrid training experience built for anyone who wants to train like a competitor. Whether you are stepping into your first event, just training for fun or leveling up for your next one, this class is for you. Designed by Coach Dawns with over 20 years in the fitness industry, Sizzle blends the intensity of cardio kickboxing, the grit of bootcamp-style conditioning and strategic strength with the endurance work needed for modern fitness competitions.
 
This class is inspired by real competition prep. Coach Dawns successfully competed in a HYROX competition in November of 2025 and is currently training for HYROX March 2026. Sizzle isn’t just a workout. It’s a training ground for athletes, parents, beginners, and anyone who wants to push past their limits and discover what they’re capable of.