Total Body Challenge class is a dynamic group fitness class that combines strength training with a variety of aerobic movements to provide a full body workout. We use a variety of body weight, resistance bands, free weights to build strength and improve muscle tone.

This class is designed for members of all fitness levels led by a certified instructor who will provide modifications and progressions to ensure a challenging and effective workout for each member. By the end of the workout each member will have completed a total body workout challenging all major muscle groups while improving cardiovascular fitness and overall endurance. Whether you are looking to build strength, increase stamina, or simply enjoy a fun and dynamic workout, this class has something to offer for everyone.

This class is scheduled on Monday, Wednesday and Friday at 11:45AM in the Group Fitness Studio. Child care is provided.