Melissa: Pedal through a mix of hills, sprints, and endurance intervals designed to boost your cardio, build lower body strength, and burn calories. Motivating music videos and instructor-led cues keep you pushing toward your personal best—no matter your fitness level. All you need is water and a towel!

Trish: Video cycling is a high-energy class focused on fun and fitness. Each week Trish hand selects popular music videos and choreographs them to a unique, high-energy routine. If you want cardio to be fun, then this class is for you! All fitness levels are welcome.