Dawns is an experienced fitness instructor with over 22 years of teaching experience, dedicated to helping individuals unlock their strength and confidence. As both a lifelong student and passionate teacher of fitness, she brings energy, expertise, and purpose to every class.
 
With tons of experience in cardio, kickboxing, step training, bootcamp, and HYROX training, Dawns designs dynamic, result-driven workouts that challenge all fitness levels. Her coaching style blends motivation, precision and competitive intensity, creating an empowering environment where clients push past limits and achieve measurable results.
 
For Dawns, fitness is more than training... it's transformation.