Julia is a Registered Dietitian (RDN), HYROX Coach, Personal Trainer and Former Collegiate Athlete with a passion for helping everyday athletes build strength, confidence, and performance that carries over into real life. With a background in competitive athletics and performance-based training, Julia specializes in coaching individuals who want to get stronger, move better, and feel more capable in their bodies. Whether they are training for HYROX, improving overall fitness, or simply learning how to train with intention.
By combining smart training with evidence-based nutrition, Julia helps clients create results that are effective, sustainable, and realistic for real life. Julia's goal is to meet you where you are and help you discover what you are truly capable of.
Besides fitness and nutrition, Julia loves fashion, music and movies.
Julia's training philosophy is built on purposeful movement, progressive strength, and sustainable performance, supported by proper fueling and recovery. As both a coach and a Registered Dietitian, Julia believes training and nutrition should work together, not exist in silos. HYROX-style training blends endurance, strength, and functional movement, and Julia focuses on helping athletes train smart by building a strong foundation, improving efficiency, and developing confidence in their bodies. Every session has intention behind it, and Julia's goal is to help you undestand the why so you feel empowered, supported, and confident throughout your fitness journey.
ISSA Certified Personal Trainer
7:15AM HYROX (Monday/Wednesday/Friday)
8:15AM HYROX (Monday/Wednesday/Friday)
