Nutrition Coaching

Nutrition isn't about perfection—it's about building habits that help you feel your best while supporting your goals.
Coaching Options
Nutrition Coaching

Why should I get nutrition coaching?

Whether you’re looking to lose weight, build muscle, improve your relationship with food, manage a medical condition, or simply gain confidence in your nutrition, we can create a personalized plan that works for your lifestyle.

Personalized Strategy Over Blanket Advice

  • An expert designs a plan tailored specifically to your unique beeds, dietary restrictions, schedule, and specific goals

True Accountability and Guidance

  • A coach provides regular check-ins, tracks your progress, and holds you accountable to your commitments.

Education That Lasts a Lifetime

  • Instead of just handing you a list of "good" and "bad" foods, a qualified coach teaches you the why behind your choices.

Navigating Plateau Breakdowns

  • When progress stalls, your coach knows how to audit your data and make precise micro-adjustments.

Building a Healthy, Sustainable Mindset

  • Expert coaching focuses on sustainable habit formation, helping you foster a balanced relationship with food.

Maximizing Fitness & Recovery Performance

  • Proper nutrient timing and balanced intake ensure you always perform and recover at your best.
Nutrition Coaching

Nutrition Coaching at Fitness Central

Our Registered Dietitian Nutritionists combine evidence-based nutrition with real-life strategies that are practical, sustainable, and personalized to you. They have studied the science and are experts in their field. Just completing an online course is not good enough for us.
The goal is to help you build habits that create results you can actually maintain. Whether your goal is improving performance, losing weight, gaining confidence, or feeling healthier overall, we’ll create a plan that fits your life.
FAQ: Nutrition Coaching

Nutrition coaching questions

Anything you may want to know regarding Nutrition Consultations or Nutrition Coaching at Fitness Central
Do you offer virtual sessions?

Yes, you can attend your sessions in-person or virtually.

Yes, we offer in-person sessions at both Fitness Central Downtown and Fitness Central East. 

Yes, you can. Please talk to Julia Kaset (julia@fitnesscentralcha.com) for more information.

No problem.

Just email Julia Kaset, our Director of Nutrition & Wellness at Fitness Central, or Robbie Robertson, our Director of Personal Training, and they will help you out. Her email is julia@fitnesscentralcha.com. His email is robbie@fitnesscentralcha.com.

Alternatively, you can stop by the front desk at either location and Member Services can assist you as well.

Nutrition Coaching Options

Nutrition Coaching Packages

Wellness Nutrition Consultation

Virtual or In-Person
$ 99 per month
  • Comprehensive nutrition assessment
  • InBody Body Composition Scan (in-person)
  • Calorie and macronutrient recommendations
  • Review of current eating habits and lifestyle
  • Individualized nutrition education
  • Goal setting and action plan
  • Personalized recommendations
Book Consultation
Cancellation and no-show fees apply. If you don't have a Fitness Central account, please create one.

Nutrition Accountability Package

Initial Consultation + 4 Follow-Up Sessions
$ 199 per month
  • Initial Wellness Nutrition Consultation
  • InBody Body Composition Scan (in-person)
  • Four follow-up coaching sessions
  • Progress tracking
  • Nutrition plan adjustments as needed
  • Continued education and accountability
  • Personalized support throughout your journey
Book Coaching
This is an automated subscription renewing every month. Cancel any time after 3 months.

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